Post Holiday Detox
The New Year is typically the time when resolutions are made, with promises to refresh and start the year anew, and on the health front that typically means myriad weird and wonderful detox diets entering the scene. Do detox diets actually work?
Good health and glowing skin both begin in the gut.
There’s been a lot of focus on gut health and its influence on our overall health in recent times. I am not convinced, however, that we realise the extent to which the health of the gut governs our mental health, weight, bowel regularity, skin health, autoimmune health and so much more.
