Hi there...

My name’s Chiza Westcarr and I’m a Skin Expert, Nutritionist, Menopause and Certified Metabolic Balance® Coach. I am passionate about guiding peri- and menopausal women just like you to lead a happy, healthy life. I want you to know that restored vitality & good health …..

…are way easier than you think!

No more depriving yourself with bland, boring diets – it’s time to reset your metabolism, transform your body and start living the life you want!

I will work with you closely throughout your program, educating you on the right foods, portion sizes and healthy lifestyle habits so you can finally feel like you again.

Metabolic Balance® Plan

The Program

Unique to Your Biochemistry
We start with an initial consultation, looking at your health history, medications, body measurements and I arrange for a comprehensive blood analysis at your local lab. Your personalised nutrition plan from Metabolic Balance® is then created.

Naturally Curb Cravings
Metabolic Balance® works to balance blood sugar so that you no longer experience cravings, instead enjoying sustained energy throughout your day.

Coaching & Accountability
This program comes with full support & accountability – which you will soon realise is the key to your success. We will catch up regularly to ensure that you stay on track.

Quick & Lasting Results
You’ll feel more energetic and have quick (but sustainable) weight loss, a faster metabolism, enjoy deeper sleep – the easy way!

100% Natural Wholefoods
Use regular food as your ultimate medicine. No meal replacement shakes or supplements. Simply a personalised nutrition plan with the most optimal foods for you that will help balance you, naturally.

A Clear Plan to Follow
Knowing exactly what foods to eat for your body, how much to eat and when to eat means you can relax and allow your body to release weight. No more guess work or nutrition confusion! Farewell frustration!


Metabolic Balance® is a personalised nutrition plan based on your unique body chemistry. It was developed by European medical physicians and nutrition scientists, and has over 25 years of research and success stories.

Metabolic Balance works to reset your body so that fat is burned, hormones balance and your overall health improves. It is a long-term lifestyle change, not a diet.

Metabolic Balance® helps create healthy habits through sensible eating patterns and is focused on clean nutrient rich wholefoods  (no diet foods or shakes).  The program works at a fundamental level to help rebalance your biochemistry.

Increases fat burning: switches on fat burning, we track this through your bio impedance measurements.  You literally burn fat while you sleep.

Reduces hunger and cravings: rebalances the hormones that control how hungry or how full you feel.

Reduces inflammation: many people find that inflammatory conditions such as joint pain and skin problems subside.

Improves blood cholesterol : significant improvements in triglyceride and cholesterol levels have been recorded for people following this program

Improves glucose levels: research has showed reduced risk of metabolic syndrome (pre-diabetic state)


  • Initial Intake Consultation 1:1 session including full health history & assessment
  • Comprehensive blood test referral (test fee is paid directly to the lab)
  • Personalised Nutrition Plan from Metabolic Balance® including 3 options per meal, optimal food lists and shopping lists
  • Step-by-step video recordings explaining clearly what each stage is about
  • 5 coaching sessions at regular intervals to track progress & support you on your program
  • Access to myself via email
  • Private Online Community– access to recipes, tips, community, motivation and more!
  • BONUS – an App to easily set goals, track your progress, complete daily food & lifestyle journals, communicate with your coach and access modules and more’

Ready to learn more about how Metabolic Balance could transform your health?