Healthy Ageing Meal Plan

This meal plan has been carefully crafted to help you make small adjustments to what or how you eat in order to achieve big returns in your health and wellbeing, especially as we get older and hormonal changes occur. The recipes included in this plan have been selected to provide you with nutrient-dense options that will help you eliminate foods and drinks that promote symptoms such as lethargy, brain fog, weight gain, mood swings, and insomnia. By making these adjustments, you can nourish and support your gut health, which is especially important as we age.