Meal Plan for Hyperpigmentation Management

 Hyperpigmentation refers to the appearance of dark patches on the skin caused by various factors such as hormones, sun exposure, ageing, trauma, or inflammation. To maintain healthy and functional skin cells, it’s crucial to nourish them with the necessary nutrients from the food we eat. A diet rich in whole, fresh foods that contain plant-based nutrients like dark leafy vegetables, dark berries, oily fish, nuts, seeds, probiotics, and water is essential for regulating cell function.