Meal Plan for Immune Support

To support your immune system, it is recommended to eliminate pro-inflammatory foods such as processed foods, sugar, dairy, gluten, processed and red meats, alcohol, and soft drinks. The selected recipes are delicious, fibre-rich, and nutrient-dense, with plenty of fibrous veggies, proteins, healthy fats, and anti-inflammatory fruits. Drinking at least 8 glasses of filtered water daily is also important. Feel free to swap meals around and stick with the plan for 14 days to notice improvements in how you feel. Snacks are included, but the meals are designed to keep you feeling satisfied.