Meal Plan for Rosacea

Rosacea is a chronic inflammatory skin condition that affects the central region of the face, and can be managed with home care, in-clinic treatments, and lifestyle modifications. Triggers such as ongoing stress, a refined diet, and alcohol can exacerbate the condition. The gut plays a significant role in managing rosacea, and the recipes in this meal plan provide fibre-rich, nutrient dense options, eliminating inflammatory foods that aggravate the condition. Feel free to swap meals and snacks as preferred, with the goal of sticking to the plan for 14 days to notice improvement in how you feel.