Menopause Meal Plan

This meal plan has been designed to help ease some of the symptoms of menopause, such as hot flushes, fatigue, anxiety, brain fog, insomnia, night sweats, and weight gain. The meal plan focuses on increasing the amount of nutrient-dense, fibre-rich foods that you consume, allowing you to more easily eliminate inflammatory foods. This will positively impact gut health. Stick to the plan for 14 days to see noticeable improvements in your overall health and wellbeing.