Thrive Not Just Survive is a 6-month group support and coaching program for (peri)menopausal women with Chiza Westcarr, skin expert, nutritionist, health coach and menopause coach.

I will help you build strategies to equip you with the mindset and knowledge to navigate the changes that occur during this life stage, with a better understanding of how a healthy diet and lifestyle, the right kind of exercise and optimized hormones, can put you on a course to optimal health.

Thrive Not Just Survive is a program to suit your individual nutritional needs. This will allow you to achieve and maintain the good health and vitality you deserve, for years to come.

No more blood sugar spiking, no more cravings, better sleep, shrinking meno belly, less belly bloat, greater energy, increased vitality and so much more!

1. The first step is a comprehensive consultation with me so that I can get a good understanding of what your main concerns are, and what body systems are most affected.
2. A blood test follows whereby 36 blood values are uploaded and sent off to Germany for analysis by a German Physician and his team of Nutritional Scientists.
3. After careful analysis, a structured nutritional program, designed to rebalance and reset your metabolism, increase energy and vitality, while at the same time helping you achieve your health goals is created especially for you. Your unique body chemistry is adjusted to rebalance hormone levels, by managing your insulin levels. This promotes fat burning, decreases fat storage and promotes wellbeing. Body fat is shed, yet muscles and connective tissues are protected, which means your skin remains taut and smooth.
4. An innovative algorithm is used to produce a personalised eating plan designed to naturally restore hormonal balance and ultimately your health. This then becomes your personal blueprint for ongoing weight management and health maintenance. You receive an individual plan based on your exact nutrient requirements, which are determined by the blood test mentioned above.
5. You will be provided with step-by-step guidance on how to make the necessary changes to your diet and lifestyle as you navigate the food plan. When you follow the plan to the letter, hormonal health optimisation occurs, and existing menopausal symptoms, where present significantly improve.

The 6 months are incredibly transformative. You will learn so much about menopause and enjoy so much support. You will come out the other end feeling so inspired and empowered, fully in charge of your health and your life again.